Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet or being late all the time are typical of your personality. However, these behaviors could be an indication of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction problems.
1. You have a hard time staying focused.
If you have trouble staying focused it could indicate that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to aid in concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can be manifested as a general agitation or feeling anxious. Fidgeting happens when you cannot be still, don't use your phone or drawing during meetings. These behaviors can cause you to miss important information or make it difficult for others to understand what you are saying.
You might also find that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. You might be inclined to procrastinate and stay up late to finish school papers or working on a project the day before it is due. These habits may seem like normal personality characteristics that won't change but if they negatively impact your relationships or work, they could indicate that you have ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, it could be a sign you're dealing with an adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush or be impatient and don't consider the amount of time it takes to get from point A to point B. They also often think in a magical way and believe that it will take less time than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait from the time they were children. It could be a character habit that you can't change. You might still be hesitant to respond to text messages or calling people back. You may always be late to work or for other reasons. If signs adhd are affecting your life, it could be an indication of adult add. Putting things off can cause depression, anxiety, and eventually burnout.
5. You're having a hard time Staying organized
You might think that your issues with procrastination in high school have passed, but these tendencies can linger into adulthood. For instance, if you regularly discover yourself unable to locate things or putting items in places where others can see them, this could be a sign that you need to work on your organization skills. If you're constantly hitting the snooze on your alarm and then not remembering to feed your cat or family members or putting off assignments until the last minute, this could be a sign you have adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. Fortunately, help is readily available. You can get back on track with small changes to your routine!
